The first question you need to ask yourself is,"What kind of athlete am I"? Which in turn can help you to define the type of reocvery supplement you may need and what role you need for it to take. An endurance athelete is different from a strength athlete, but there are many overlapping features from one sport to the other that play a key role in your development as an athlete. No matter what sport you are participating in, you a breaking down muscles and using up energy. The goal here is to properly recover from your training to be both prepared for the next day of training and become stronger in all capacities.
Here at RecoverySuplements.com, we have taken a look at a few of our favorite recovery supplements and are presenting them to you in a straight forward approach. No gimmicks, no selling points. Just honesty and facts. Whether you need to recover from a five hour bike ride or an hour jog, there is a supplement out there that will help you.
Which post workout recovery supplement is best? The answer isn't that simple. But, if you take the time to read some of the information on this site, you will be better educated to answer that question for yourself. Remember, we are all different. We train different, our bodies react to training differently and our bodies require different substances for all the different types of training we do.